Emotional Freedom Technique - a quick guide
Want to know more about Emotional Freedom Technique - EFT or tapping? This is a quick guide that explains what it is, how it works, and why it might be a great therapy for you!
ADHD and Procrastination
Does ADHD stop you getting things done, and why? Procrastination is definitely the ‘thief of time’ for me!
How Late is Late? Being Diagnosed with ADHD in your Fifties
What is email counselling and is it for me?
How to Choose Your Therapist
So you've made the decision to ask for help, and now you need to find a therapist who you can trust, who will really help you - where do you start?
Empty Nest Time
It's September, and time for your teen to head off to university - what does this mean, for them, for you, for the whole family?